Weigh In record (no journal entry) for 05 March 2023
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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530 kcal
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Fat: 4.71g | Prot: 34.48g | Carb: 89.59g.
Breakfast: Café. Lunch: Natural One Suco de Limão Integral, Salada de Folhas, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Maçã, Mel, 3 de Maio Biscoitos Água e Sal , Café com Açúcar. more...
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losing 0.0 lb a week
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