rschafer1970's Journal, 05 March 2023

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Weigh In record (no journal entry) for 05 March 2023

140.4 lb Lost so far: 13.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2023:

1188 kcal

Fat: 56.83g | Prot: 39.40g | Carb: 130.12g. Lunch: 2% Fat Milk. Dinner: Fried Potatoes, Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage , Fresh Pork Sausage. Snacks/Other: Dare Whippet Original. more...

1653 kcal

Activities & Exercise: Stair Climber (Stepper) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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rschafer1970's Journal, 05 March 2023

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