Heather MacD's Journal, 05 March 2023

246.0 lb Lost so far: 6.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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185 kcal

Fat: 13.50g | Prot: 11.00g | Carb: 4.00g.   Breakfast: Natrel Lactose Free Coffee Cream, Folgers Coffee, Folgers Coffee, Natrel Lactose Free Coffee Cream. Lunch: Mild Pepperoni Sticks. more...

3597 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 5 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...