Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DakotaBiker
Journal
07 Jan 15
DakotaBiker's Journal, 07 January 2015
DakotaBiker's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2015
200.5 lb
Lost so far:
7.5 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
1861 kcal
Fat: 100.68g | Prot: 77.57g | Carb: 174.21g.
Breakfast:
Coffee.
Lunch:
Skippy Creamy Peanut Butter, I Can't Believe It's Not Butter! Original Soft Spread, Giant Food Round Top White Enriched Bread, Lactaid 100% Lactose Free Fat Free Milk, Bob's Red Mill Natural Raw Wheat Germ, Multi Grain Cheerios.
Dinner:
Muscle Milk Lactose Sugar Free Light Chocolate Shake.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (35.4g), Blue Diamond Bold Wasabi & Soy Sauce Almonds.
more...
3690 kcal
Activities & Exercise:
elliptical - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 8 hours.
more...
losing 3.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DakotaBiker's weight history
view complete history