Weigh In record (no journal entry) for 05 March 2023
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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2030 kcal
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Fat: 58.57g | Prot: 81.00g | Carb: 295.73g.
Breakfast: Haribo Sour Cherries, Oats, Alpro Unsweetened Almond Milk, Aldi Nutoka, Grenade Carb Killa White Chocolate Cookie. Lunch: Aldi Honey Soaked Seeded Bloomer, Tesco Medium Eggs, Aldi Baked Beans. Snacks/Other: Cadbury Giant Buttons. more...
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losing 0.5 lb a week
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