Weigh In record (no journal entry) for 05 March 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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2235 kcal
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Fat: 113.81g | Prot: 122.37g | Carb: 183.69g.
Breakfast: Fındık, Pekmez, Elma, Dr. Pan Oat Cream, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Kıyma, Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Ülker 9 Kat Tat Şekersiz, Dana Bonfile (0.3 cm Yağ İçeren), Ev Yapımı Yoğurt, Zeytin, Tam Buğday Ekmeği, Bulgur Pilavı. Snacks/Other: Migros Muz. more...
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gaining 0.1 lb a week
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