Weigh In record (no journal entry) for 05 March 2023
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224.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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3326 kcal
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Fat: 103.61g | Prot: 297.29g | Carb: 298.66g.
Breakfast: Country vegetables paistettu, Pohjolan Meijeri Rasvaton Raejuusto, Jauhelihakastike (oregano&basilika), Milbona High Protein Pudding Caramel. Lunch: Chiquita Banaani, Pakkasmarja Puolukka, Mustikka, Pohjolan Meijeri Kevyt Maito, Myllykivi Kaurahiutale, Golden Sun Pitkäjyväinen Riisi, Pohjolan Meijeri Rasvaton Raejuusto, Jauhelihakastike (oregano&basilika). Dinner: Pohjolan Meijeri Rasvaton Raejuusto, Country vegetables paistettu, Jauhelihakastike (oregano&basilika). Snacks/Other: Milbona High Protein Pudding Chocolate, Chiquita Banaani, Amanie Refreshing Pastilles Terva. more...
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losing 1.3 lb a week
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