Weigh In record (no journal entry) for 05 March 2023
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138.7 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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802 kcal
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Fat: 29.28g | Prot: 36.77g | Carb: 92.46g.
Breakfast: Tahu Telur, Pepaya, Mentimun (Kupas), Wortel. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Tahu. Dinner: Bakso Daging Sapi, Granola, Lean Lab 1/3 Pb Chocolate, Naraya Susu Kedelai, Sarwenda Fiberty Bubuk Minuman, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Rempeyek. more...
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losing 4.6 lb a week
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