Weigh In record (no journal entry) for 05 March 2023
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127.0 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1197 kcal
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Fat: 26.70g | Prot: 52.17g | Carb: 193.42g.
Breakfast: Tempe Rebus, Kentang Rebus, Pepaya, Telur Rebus. Lunch: Sambal Goreng, Tempe Goreng, Ikan Asin, Pare, Sayur Asem, Nasi Putih, Air Kelapa. Dinner: Finna Kerupuk Rasa Bawang, ABC Kecap Pedas, Sawi Dimasak (dari Segar), Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Salak, Kue Nagasari, Melon, Es Teh, Kue Apem. more...
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losing 1.8 lb a week
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