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Bulku başladı yine. Hadi bakalım💪🏻🗿
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162.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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4816 kcal
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Fat: 186.29g | Prot: 141.92g | Carb: 688.38g.
Pre-Breakfast: Oatmeal with milk 1/2. Breakfast: Plain Halvah. Elevenses: Whole Milk. Dinner: Sugar, Coffee, Mis Tam Yağlı Süt, Banana, Mis Tam Yağlı Süt. Snacks/Other: Nutella Nutella. more...
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losing 2.2 lb a week
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 Comments
bende bugün başladım hayırlı zayiflamalar :)
04 Mar 23 by member: sevki07
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04 Mar 23 by member: 2Raashed
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