Weigh In record (no journal entry) for 07 July 2011
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215.0 lb
Lost so far: 2.9 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2011:
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2631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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