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Ich wünsche Euch einen schönen Samstag Abend 😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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464 kcal
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Fat: 6.16g | Prot: 69.00g | Carb: 37.92g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Meerrettich, Gemischter Salat, Rote Paprika, Tomatenmark, Arla Skyr, Zwiebeln, Müller’s Mühle Gelbe Erbsen, Gebackene oder Gekochte Polenta. more...
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gaining 3.1 lb a week
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hrldfischer's weight history
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