Weigh In record (no journal entry) for 07 January 2015
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134.4 lb
Lost so far: 3.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1739 kcal
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Fat: 74.28g | Prot: 84.04g | Carb: 194.14g.
Breakfast: 7-Eleven French Vanilla Cappuccino, M&M's Milk Chocolate M&M's, Source Naturals Extra Virgin Coconut Oil, 7-Eleven Mini Marshmallows, Coffee (Brewed From Grounds) . Lunch: Blue Diamond Strawberry Flavored Almonds, Bonfire Chaos Potato Chips, Libby's Yellow Cling Peach Slices, Castle Wood Reserve Oven Roasted Turkey, Castle Wood Reserve Smoked Ham, Castle Wood Reserve Oven Roasted Chicken Breast, Kellogg's Froot Loops . Dinner: Giant Food Fresh Salsa, Rubio's Fresh Mexican Grill Rice (Small), Tortilla Corn Chips, Rosarita Refried Beans, El Monterey Shredded Steak & Cheese Chimichanga, Maple Hill Creamery Maple Yogurt. more...
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2207 kcal
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Activities & Exercise:
Resting - 47 minutes, Driving - 3 hours, Sleeping - 7 hours and 13 minutes, Standing - 7 hours, Sitting - 6 hours. more...
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gaining 4.2 lb a week
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