Weigh In record (no journal entry) for 04 March 2023
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150.4 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1860 kcal
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Fat: 75.85g | Prot: 69.55g | Carb: 227.54g.
Breakfast: Urtekram Vaahterasiirappi, Banana, Pohjolan Meijeri Rasvaton Maitojuoma, Myllykivi Neljän Viljan Hiutale, Egg. Lunch: Kale, Olive Oil, X-Tra Avokado, Mango, Urtekram Vaahterasiirappi, Sweet Potato. Dinner: Milbona Feta, Olive Oil, Rainbow Hunaja, HK Naudan Jauheliha 10%, Black Beans (Canned), Cauliflower. Snacks/Other: Fazer Laskiaispulla Mansikkahillolla, Arla Ingman Voi, Oululainen Reissumies, Rainbow Hunaja, Pohjolan Meijeri Rasvaton Maitojuoma. more...
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gaining 1.0 lb a week
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