|
que çà fait du bien cette belle descente après 2 semaines de rééquilibrage alimentation et sport on continue doucement mais sûrement bonne journée à tous les fs
|
135.8 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2023:
|
1372 kcal
|
Fat: 41.31g | Prot: 54.73g | Carb: 183.95g.
Breakfast: Café, U Miel de Fleurs, Joker Jus d'orange, Jardin Bio Tartines Craquantes Froment. Lunch: Monique Ranou Concombre Sauce Yaourt et Ciboulette, Maggi Papillote Pomme de Terre, Oeuf sur le Plat, Volaé Escalopes de Poulet Thym Citron. Dinner: Bjorg Lait d'amande Protéines Végétales , Quaker Cruesli Mélange de Noix. Snacks/Other: Kellogg's Barre Spécial K Chocolat Noir, Thé Menthe. more...
|
|
2370 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, relaxations - 1 hour, Cooking - 30 minutes, Washing Dishes - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Watching TV/Computer - 5 hours, Cleaning - 40 minutes. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monnini's weight history
|