Weigh In record (no journal entry) for 04 March 2023
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132.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1127 kcal
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Fat: 53.30g | Prot: 19.38g | Carb: 148.06g.
Breakfast: Молочный Дар Брынза, Курага, Финик, НБХЗ Круассаны Мини с Клубникой , Пончики (Обычные). more...
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gaining 1.5 lb a week
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