Weigh In record (no journal entry) for 07 July 2011
|
196.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2011:
|
1658 kcal
|
Fat: 86.43g | Prot: 71.02g | Carb: 150.42g.
Breakfast: Steel Cut Irish Oatmeal, Nature's Three Berries. Lunch: hot wings, chicken gumbo. Snacks/Other: strawberries. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|