abyssoft's Journal, 03 March 2023

The old scale died so the new scale means a new base value. Got a lot more weight-based exercise over the last two days. My muscles are a little sore but it feels good. Going to start using the on-premise fitness center once I settle in.

263.0 lb Lost so far: 3.4 lb.    Still to go: 60.1 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 80.80g | Prot: 75.46g | Carb: 18.00g.   Breakfast: Starbucks Espresso Shot. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Zaxby's Zax Sauce, Zaxby's Chicken Fingers. more...

3671 kcal

Activities & Exercise: Other exercise - 2 hours and 40 minutes, Bathing - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 8 minutes, Sleeping - 3 hours and 42 minutes. more...