Weigh In record (no journal entry) for 03 March 2023
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282.0 lb
Lost so far: 92.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1901 kcal
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Fat: 70.40g | Prot: 59.06g | Carb: 269.17g.
Breakfast: BodyArmor Strawberry Banana (16 oz). Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Nature's Place Organic Sweet Corn, Kirkland Signature Golden Sweet Corn, Green Giant Whole Kernel Sweet Corn, C & F Foods Black Beans, Chi-Chi's Thick & Chunky Salsa (Mild), Wal-Mart Thick & Chunky Salsa - Mild, Marketside Fresh Garden Salsa, Salsa , Pace Picante Medium Salsa, Tostitos Medium Salsa, Red Salsa, Old El Paso Thick n' Chunky Salsa - Medium, Old El Paso Thick n' Chunky Salsa - Hot, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Kroger French Twirls Vanilla, Kroger French Twirls Vanilla. more...
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losing 3.1 lb a week
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