Weigh In record (no journal entry) for 03 March 2023
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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966 kcal
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Fat: 31.11g | Prot: 54.74g | Carb: 126.56g.
Breakfast: Uno Kepekli Ekmek, Çırpılmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates, Marmarabirlik Zeytin Ezmesi, Lor Peyniri. Lunch: Kuru Kayısı, Yeşil Elma, Yayla Chia Tohumu. Dinner: Kiraz Domates, Karışık Yeşil Salata, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Kepekli Ekmek, Haşlanmış Nohut. more...
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gaining 30.9 lb a week
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