Weigh In record (no journal entry) for 02 March 2023
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1130 kcal
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Fat: 30.53g | Prot: 48.11g | Carb: 171.69g.
Breakfast: Organic Protein & Superfoods, Peanut Butter Protein Powder, Tangerine, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Beyond Meat Teriyaki Jerky, Sugar, Coffee, Great Value Non-Dairy Coffee Creamer, Souper Salad Raisins, Smucker's Mixed Fruit Jelly, Brown Sugar , Oatmeal, Butter , Sourdough Bread. Snacks/Other: Dairy Queen M&M’s Chocolate Candies, Old World Polish Dill Pickle, Reese's Peanut Butter Cup, Roasted Garlic Crackers. more...
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losing 5.3 lb a week
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4Neetz's weight history
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