abyssoft's Journal, 02 March 2023

Moving into new apt yesterday. Calisthenics were not done yesterday and will not be done today. Really need to watch hydration today.still trending in the right direction. next goal is only 17 lbs away if my avg rate of loss continues or improves I'll reach it in the second week of April.

262.0 lb Lost so far: 4.4 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

---

269 kcal

Fat: 1.63g | Prot: 24.92g | Carb: 46.08g.   Breakfast: Coffee. Lunch: Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled), Bush's Best Cannellini Beans. more...

2918 kcal

Activities & Exercise: Resting - 17 hours and 54 minutes, Sleeping - 6 hours and 6 minutes. more...