Weigh In record (no journal entry) for 02 March 2023
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211.6 lb
Lost so far: 26.5 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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794 kcal
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Fat: 23.97g | Prot: 24.87g | Carb: 119.93g.
Breakfast: Mabel Biscoito Cream Cracker, Café, Leite (Leite Integral). Lunch: Banha de Porco
, Carioca Feijão Cozido, Tomates, Alface, Hortifruti Cenoura Crua, Coxão Mole Cozido. Snacks/Other: Marilan Pit Stop Original, Pêra Williams, Clight Suco, Mabel Biscoito Cream Cracker, Banana Nanica. more...
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losing 3.1 lb a week
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