Weigh In record (no journal entry) for 02 March 2023
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146.4 lb
Lost so far: 14.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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979 kcal
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Fat: 32.26g | Prot: 55.07g | Carb: 125.71g.
Breakfast: Imperial Leite de Coco, Hortifruti Melão Amarelo, Orégano, Vigor Requeijão Cremoso Light, Tomates, Pantanal Goma de Tapioca, Pimenta Preta, Açafrão, Sal, Ovo, Café. Lunch: Ameixas, Farofa, Seara Filezinho de Peito (Sassami), Fugini Feijão Preto, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Alface Americana. Dinner: Hortifruti Morango, Zona Cerealista Semente de Girassol, Sementes Chia Secas, Vigor Iogurte Desnatado Viv, Ovo. Snacks/Other: Da Colônia Paçoca com Açúcar Mascavo, Power One Pasta de Amendoim Integral, Maçã. more...
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losing 0.3 lb a week
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