Weigh In record (no journal entry) for 02 March 2023
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208.3 lb
Lost so far: 42.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1007 kcal
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Fat: 31.65g | Prot: 76.37g | Carb: 115.77g.
Breakfast: Clara de Ovo Cozida, Panco Pão de Forma 100% Integral Zero Azul Panco, Tirolez Creme de Ricota Light, Melão. Lunch: +Mu Choco Wheyfer Bites +Mu, Fit Food Biscoito de Arroz Chocolate Meio Amargo, Tomates Cereja, Palmito, Friboi Carne Moída Patinho, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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losing 1.5 lb a week
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