Weigh In record (no journal entry) for 06 January 2015
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239.0 lb
Lost so far: 14.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1718 kcal
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Fat: 99.31g | Prot: 173.16g | Carb: 46.60g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee, Fried Egg. Lunch: Hellmann's Real Mayonnaise, Ocean's Flaked White Tuna in Water, Dofino Jalapeño Havarti. Dinner: GNC Total Lean Shake - Swiss Chocolate (Bottle), Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Old Bay Old Bay Seasoning, Pork Chops (Top Loin, Boneless). Snacks/Other: Roma Tomatoes, Quest Chocolate Brownie Bar. more...
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losing 49.0 lb a week
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