Weigh In record (no journal entry) for 06 January 2015
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255.0 lb
Lost so far: 35.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1057 kcal
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Fat: 49.40g | Prot: 103.60g | Carb: 378.94g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Celery, Gardein Crispy Chick'n Patties, Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins. Dinner: Mushrooms, Sweet Onions, Publix Low Fat Cottage Cheese, Kroger Spanish Olives, Red Leaf Lettuce. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Great Value Roasted Salted Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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losing 17.5 lb a week
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