Weigh In record (no journal entry) for 02 March 2023
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135.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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2250 kcal
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Fat: 76.41g | Prot: 90.80g | Carb: 310.57g.
Breakfast: 잡곡밥, 한살림 맛간장, 표고버섯, 코스트코 틸라피아. Dinner: 블루베리, 하림 허브를입힌 스모크 닭가슴살, 찐고구마. Snacks/Other: 커클랜드 시그니춰 츄이 프로틴 바, 삼림 돌아온 로켓단 초코롤, 웅진 티즐 스파클링 피치 우롱티, 오리온 구운김땅콩, OKF 비타민c레몬 스파클링, 연세우유 솔티카라멜생크림빵, 롯데제과 쿠키오 민트 샌드. more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (exercise) - 3.5/mph - 36 minutes, Sleeping - 6 hours, Resting - 15 hours and 24 minutes. more...
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steady weight
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