Weigh In record (no journal entry) for 01 March 2023
|
227.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2023:
|
1613 kcal
|
Fat: 55.79g | Prot: 102.55g | Carb: 168.54g.
Breakfast: Padaria Pão Francês, Casa de Bolos Bolo de Mesclado, Carne do Peito de Frango (Assado, Cozido). Lunch: Nutry Barra de Cereal Morango com Chocolate, Fricassê de Frango, Peras, Camil Arroz Branco Cozido. Dinner: Azeitonas Verdes, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados, Carne de Vaca Moída, Camil Arroz Branco Cozido. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deusimarfilho's weight history
|