Weigh In record (no journal entry) for 01 March 2023
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1867 kcal
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Fat: 78.14g | Prot: 52.92g | Carb: 231.67g.
Breakfast: Kaffee, Gurke (mit Schale), K-Classic Gouda in Scheiben, Aldi Rosenbrötchen . Lunch: Milbona Joghurt Natur, Maggi Klare Gemüsebrühe, Knoblauch, Möhren, Grüne Paprika, Zwiebeln, Tomaten, K-Bio Bulgur, Butter. Dinner: Edeka Tortilla Chips. more...
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losing 0.9 lb a week
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