Weigh In record (no journal entry) for 01 March 2023
|
140.2 lb
Lost so far: 11.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2023:
|
1580 kcal
|
Fat: 62.37g | Prot: 120.43g | Carb: 132.86g.
Breakfast: Now Real Foods Chia Seeds, Vita Coco 100% Pure Coconut Water (11.1 oz), Organic Valley Organic Half & Half, Fage Total 0% Greek Yogurt (Container), Honey Oat Bread, Maple Syrup, Sports Research Collagen Peptides, Butter (Salted). Lunch: Honey Oat Bread, Tanimura & Antle Romaine Lettuce, Primal Kitchen Balsamic Vinaigrette & Marinade, Grape Tomatoes, Black Olives, Swordfish. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Good Culture Low-Fat Classic Cottage Cheese, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Yasso Frozen Greek Yogurt - Loco Coco Caramel. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|