Weigh In record (no journal entry) for 28 February 2023
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159.4 lb
Lost so far: 0.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1569 kcal
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Fat: 86.60g | Prot: 66.65g | Carb: 134.85g.
Breakfast: Кофе с Молоком и Сахаром, Картофельное Пюре, Говядина Тушеная. Lunch: Creme Bonjour Paahdettu Sipuli Tuorejuusto, Riitan Herkku Räiskäleet, Valio Polar 15%, Wigren Murea Kalkkuna Filee. Dinner: Argal Fuet , Сыр Бри, Орехи в Шоколаде, Картофельные Чипсы. Snacks/Other: Варенье, Riitan Herkku Räiskäleet. more...
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losing 1.5 lb a week
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