Ellallaalaa's Journal, 01 March 2023

Weigh In record (no journal entry) for 01 March 2023
149.9 lb Lost so far: 33.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2023:
2176 kcal Fat: 78.18g | Prot: 106.77g | Carb: 261.37g.   Breakfast: Kania Majoneesi 30%, Vemondo Organic Tofu Smoked, Lidl Kaurasydän, Pohjolan Meijeri Rasvaton Maitojuoma, Strawberries , Solevita Virkku Multivitamiinijuoma, Apple, Kiwi Fruit, Banana. Lunch: Kale, Honey, Olive Oil, Mango, Urtekram Vaahterasiirappi, Sweet Potato, Milbona Feta. Dinner: Findus Ruusukaali, Olive Oil, Vemondo Tofu Teriyaki, Biona Organic Butter Beans. Snacks/Other: Rainbow Sourcream & Onion Riisikakku, Date, Rainbow Riisikakku Juusto, Leader Soy Protein Chocolate Flavour, Alpro Almond Milk, Pohjolan Meijeri Rasvaton Maitojuoma. more...
2213 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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