Weigh In record (no journal entry) for 01 March 2023
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172.4 lb
Lost so far: 22.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1211 kcal
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Fat: 55.59g | Prot: 63.06g | Carb: 111.09g.
Breakfast: Banane. Lunch: Oasis Orange, Regalo Mayonnaise Allégée, Les Croisés Mimolette, Findus Pommes Rissolées aux Herbes, Ocean Sea Poisson Pané - Colin d'alaska . Dinner: Les Croisés Mimolette, Colona Oignons Frits, Vinaigre, Jus de Citron, Les Croisés Dés Ail et Fines Herbes, Landvika Truite Fumée, Bonduelle Cœur de Laitue. Snacks/Other: Teisseire Sirop de Pamplemousse Rose . more...
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losing 0.2 lb a week
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