Weigh In record (no journal entry) for 01 March 2023
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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744 kcal
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Fat: 23.27g | Prot: 77.37g | Carb: 55.35g.
Lunch: 미주라 미주라토스트, 닭가슴살. Dinner: 삶은 계란, 닭가슴살. Snacks/Other: 미주라 토스트, 귀리, 서울우유 체다슬라이스치즈 (20g), 미주라 토스트, 미주라 미주라토스트. more...
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losing 0.8 lb a week
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juhui ko's weight history
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