mariklss.mr's Journal, 01 March 2023

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Weigh In record (no journal entry) for 01 March 2023

118.6 lb Lost so far: 1.8 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2023:

889 kcal

Fat: 42.37g | Prot: 33.32g | Carb: 101.13g. Breakfast: O'Zera Шоколад Dark & Extra Orange, Огурец (с Кожурой), Омлет с Помидорами. Dinner: Гречка Вареная. Snacks/Other: Славянка Конфеты Ух-Ты. more...

1326 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

losing 6.2 lb a week

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mariklss.mr's Journal, 01 March 2023

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