Weigh In record (no journal entry) for 28 February 2023
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192.7 lb
Lost so far: 149.0 lb.
Still to go: 20.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 February 2023:
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898 kcal
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Fat: 6.32g | Prot: 28.88g | Carb: 180.40g.
Breakfast: Panco Pão 100% Integral Zero. Lunch: Ráris Arroz 7 Grãos Cozido. more...
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gaining 1.7 lb a week
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