Weigh In record (no journal entry) for 28 February 2023
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219.4 lb
Lost so far: 15.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1948 kcal
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Fat: 90.10g | Prot: 90.22g | Carb: 187.69g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Apples , Farm Fresh Hard Boiled Eggs, Broccoli , Carrots , Earthbound Farm Organic Spring Mix, Twin Peaks Protein Puffs Jalapeño Cheddar, Bumble Bee Fancy White Crabmeat, Bolthouse Farms Salsa Ranch Yogurt Dressing. Dinner: Le Sueur Sweet Peas, Simply Nature Organic Marinara Pasta Sauce, Aldi Italian Style Meatballs. Snacks/Other: Siete Grain Free Tortilla Chips, Apples , Stylbar Sparkling Wine Sparkling Wine, Casa Mamita Medium Chunky Salsa, Siete Grain Free Tortilla Chips Nacho, Quaker Popped Rice Crisps - Creamy Ranch. more...
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gaining 2.8 lb a week
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