|
BS 108 continue losing weight!
|
184.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2023:
|
1239 kcal
|
Fat: 35.88g | Prot: 76.84g | Carb: 154.06g.
Breakfast: Italian Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg White, Sara Lee 45 Calories & Delightful White Bread, Egg. Dinner: Jason's Deli Cornbread Muffin, Bush's Best Baked Beans, Mashed Potato made with Milk (from Fresh), Pork Chops (Top Loin, Boneless) . Snacks/Other: Air Popped Popcorn , Sabra Roasted Red Pepper Hummus, Doritos Nacho Cheesier Tortilla Chips. more...
|
|
2242 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Popanee's weight history
|