Weigh In record (no journal entry) for 28 February 2023
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194.9 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1582 kcal
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Fat: 35.36g | Prot: 88.15g | Carb: 241.71g.
Breakfast: Edeka Bio Mango-Papaya-Curry Pflanzlicher Brotaufstrich, Kaffee, Wasa Selection Mohn & Meersalz, BioBio Tomate-Basilikum Brotaufstrich, Dolce Gusto Latte Macchiato, Kaffee, Milsani Kaffeesahne 10%. Lunch: Ja! Kondensmilch 4%, REWE Bio Gold-Hirse, Schalotten, Larco Hühnerbrühe, Porree, Knollensellerie, Sojasoße, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Katjes Fred Ferkel, BioBio Cashewkerne, Erdbeeren, Moser Roth Mousse Au Chocolat Weiß, Zucchini, Baresa Passierte Tomaten, Aldi Paprika Rot, Knollensellerie, Porree, Baktat Rote Linsen Gekocht. Snacks/Other: Risbellis Vanille-Kokos, REWE High Protein Pudding Schoko. more...
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losing 9.3 lb a week
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