Corystuvach's Journal, 28 February 2023

132.7 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 35.54g | Prot: 80.49g | Carb: 146.24g.   Breakfast: GymBeam Панкейки. Lunch: Паштет. Dinner: Пончики (Обычные). Snacks/Other: Конфета, Банан, Мандарины. more...

1514 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...