Popanee's Journal, 27 February 2023

BS 108 Back on track today exercise and healthy foods.

185.4 lb Lost so far: 19.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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810 kcal

Fat: 17.56g | Prot: 49.30g | Carb: 118.96g.   Breakfast: Bananas , Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' 100 Calorie Plain Bagels. Lunch: Turkey Breast Meat , Italian Bread , Kim's Magic Pop. Dinner: Sweet Potato , Spinach , Chicken Parmesan. more...

2693 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Water Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...