Mickey Evans's Journal, 05 January 2015

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148.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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7 kcal

Fat: 0.00g | Prot: 0.05g | Carb: 1.78g.   Snacks/Other: Coffee with Sugar. more...

2862 kcal

Activities & Exercise: Shopping - 1 minute, Walking (moderate) - 3/mph - 11 minutes, Desk Work - 19 minutes, Sitting - 25 minutes, Driving - 21 minutes, Sleeping - 11 hours and 4 minutes, Resting - 9 minutes, Housework - 10 hours and 6 minutes, Standing - 1 hour and 22 minutes, Walking (slow) - 2/mph - 2 minutes. more...