Weigh In record (no journal entry) for 27 February 2023
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159.0 lb
Lost so far: 3.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1606 kcal
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Fat: 44.63g | Prot: 154.70g | Carb: 147.13g.
Breakfast: Huevo, Castaño Pan Molde Integral Avena + Quinua , Surlat Leche Semidescremada sin Lactosa, Nestlé Goodnes Sabor Frutilla, Arándanos, Durazno. Lunch: Quick Deli Sándwich Jamón Queso, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Jumbo Trutro Largo de Pollo, Fideos, Colun Leche Descremada. Dinner: Ultimate Nutrition Protein Isolate, Atún. more...
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losing 7.7 lb a week
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