Weigh In record (no journal entry) for 27 February 2023
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279.5 lb
Lost so far: 80.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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929 kcal
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Fat: 41.24g | Prot: 116.70g | Carb: 43.90g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Frigo Cheese Heads Light String Cheese, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Arnold Keto Bread. Dinner: Giant Eagle Reduced Fat Mexican Style Shredded Cheese, Tanimura & Antle Bell Peppers, Perdue Grilled Chicken Breast Strips, Mission Zero Net Carbs Original. Snacks/Other: Quest Mini Peanut Butter Cups, Pure Protein Puffs Brick Oven Pizza, Quest Protein Chips Cheddar & Sour Cream. more...
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losing 3.0 lb a week
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