Weigh In record (no journal entry) for 27 February 2023
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188.1 lb
Lost so far: 197.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1870 kcal
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Fat: 58.19g | Prot: 151.70g | Carb: 185.50g.
Breakfast: Nescafé Café Au Lait, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Hortifruti Abacaxi, Azeite de Oliva, Abóbora Cabotia, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Friboi Fígado de Boi Grelhado. Dinner: Fazenda Bela Vista Iogurte Natural Desnatado, Quatá Creme de Queijo Light, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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losing 15.4 lb a week
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