Weigh In record (no journal entry) for 06 July 2011
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215.6 lb
Lost so far: 2.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2011:
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2678 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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