Weigh In record (no journal entry) for 27 February 2023
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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798 kcal
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Fat: 46.84g | Prot: 31.68g | Carb: 62.67g.
Breakfast: Almond Milk, Weet-Bix Weet-Bix Bites. Lunch: Cherry Tomatoes, Eskort Cheese Russians, Scrambled Egg . Dinner: Frozen Berries, Lancewood Double Cream Plain Yoghurt. Snacks/Other: Lay's Lightly Salted. more...
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losing 0.1 lb a week
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