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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2767 kcal
Gewicht = 68,3 kg
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150.6 lb
Lost so far: 61.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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3501 kcal
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Fat: 99.96g | Prot: 142.90g | Carb: 341.85g.
Breakfast: Allerrom Fitness-Käse, Dulano Delikatess Leberwurst Fein, Zimbo Schinken Zwiebelmettwurst, Weizenbrötchen. Lunch: Metzgerfrisch Fleischpflanzerl, Weizenbrötchen, Allerrom Fitness-Käse. Dinner: Gutes aus der Bäckerei das Paderborner Landbrot, Metzgerfrisch Fleischpflanzerl. Snacks/Other: Moritz Fiege Pils. more...
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losing 0.4 lb a week
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