Weigh In record (no journal entry) for 27 February 2023
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1604 kcal
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Fat: 55.86g | Prot: 104.25g | Carb: 170.03g.
Breakfast: Орешки со Сгущенкой, Запеканка, Чай. Lunch: Приготовленный Яичный Белок, Хлебодар Батон Горчичный Нарезной, De Luxe Олия Оливковая, Винегрет без Масла. Dinner: Куриные Грудки (Жареные), Капуста Тушеная, Булгур (Вареный). Snacks/Other: Орешки со Сгущенкой, Кексы с шоколадом. more...
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1703 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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